Courses

Courses Offered ( Online Services also available) :

Personal Fitness Trainer / Gym Trainer
Power Yoga
Yoga Instructor
Diploma in Fitness Trainer
Diploma in Nutrition

[ ISO 9001:2015 - Accredited by Joint Accreditation System of Australia and New Zealand]
Affiliated to DR.BR. AMBEDKAR TECHNICAL EDUCATION
(Board for Vocational and Skill Development)

No specific education required.
Study anytime, anywhere.
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Personal Trainer Certification Course 

                Fee: 25,500/-rs
                     Duration : 3 Months / 60 hrs

Major Topics: Fitness Science, Client Journey, Healthy Eating, Gym Instructor 
Specialized Personal Trainer, Advanced Exercise Prescription.

•  Anatomy, Physiology, Kinesiology 
•  Introduction to Special Populations
•  Introduction to the Fitness Industry
•  Introduction to 5 components of Fitness
•  Fat loss
•  Resistance training: Workload & Intensity
•  Understanding Flexibility and Types of Stretching
•  Cardiovascular Regulations
•  Scheduling & Programming
•  Basic Nutrition (Macro & Micro Nutrients)
•  Sports Nutrition & Supplementation
•  Fitness as a career and business options

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Yoga Teacher Certification Course 

    Fee : 20,000/-rs
    Duration : 100 hrs

Major Topics:

  • Human Anatomy
  • Introduction to Yoga and Yogic practices
  • Types of Yoga forms
  • Principles of Yoga and Yogic practices
  • Yoga Asana
  • Pranayama and Practices leading to Meditation
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                                POWER YOGA Certification Course

                                                 Fee: 20,000/-rs
                                                                      Duration: 100 hrs

Major Topics:

  • Human Anatomy
  • Introduction to Yoga and Yogic practices
  • Types of Yoga forms
  • Principles of Yoga and Yogic practices
  • Yoga Asana
  • Pranayama and Practices leading to Meditation

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                                                         Diploma in Fitness Trainer

                                                     Fee: 30,000/-rs
                                                                      Duration: 12 Months

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                                           Diploma in Nutrition

                                               Fee : 20,000/-rs / 25000/-rs
                                                              Duration: 6 /12 Months (Online Only)
                                 

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For Registration and Course Details email us at rkbodyandsoul@gmail.com
Payment:
Cheque / Online
Account Name:  RK BODY AND SOUL
Account no: 79035828063
IFSC: SBIN0RRDCGB
Bank Name: Telangana Grameena Bank